Wednesday, September 9, 2015

Family Size Oat Fiber Pancake Recipe!

After and overwhelming response to my oat fiber pancake recipe, I HAD to come up with a family size version. 

These recipes make up to 15 pancakes (5 servings each) depending on the thickness of your batter and how big you make them!

The protein powder is optional!  You could make the S pancakes and eat them with bacon, sausage, or chicken fried with oat fiber instead of flour for extra protein. (I personally LOVE sausage and pancakes!) 

For my homemade sugar free maple pancake syrup please click on this link Single Serving Oat Fiber Pancakes and Maple Syrup recipe and scroll down to the bottom!

So here it is!

Family Size Oat Fiber Pancake Recipe - S, E, and FP

S Version

1 cup THM Oat Fiber

 2 scoops of THM Protein Powder (optional)

1/4 - 1/2 c THM Gentle Sweet (1/8 - 1/4c THM Sweet Blend) (sweeten to your taste)

½ teaspoon salt

1 Tablespoon coconut oil or butter

1 cup cream

4 eggs

1- 2 tsp maple extract (optional)

Mix your dry ingredients first. Then add melted butter, egg, maple extract and 1/4c cream. Mix thoroughly. You want a slightly thicker batter than pancake but not too thick. If it's too thick add more cream a little at a time until it's the consistency of thick pancake batter. Put some oil in the pan and cook like regular pancakes.
You can top these with my easy homemade maple pancake syrup or just some on plan S fruit (berries). I plan on eating these next time with some sausage! I love sausage with pancakes!


E or FP version


1 cup THM Oat Fiber

 2 scoops of THM Protein Powder (optional)

1/4 - 1/2 c THM Gentle Sweet (1/8 - 1/4c THM Sweet Blend) (sweeten to your taste)

½ teaspoon salt

1 Tablespoon coconut oil or butter

1 cup unsweetened almond milk or cashew milk or flax milk


4 eggs


1-2  tsp maple extract (optional)

*  to make the E or FP recipe nut free you can use unsweetened Flax milk as long as there aren't any off plan ingredients listed*

Mix your dry ingredients first. Then add melted butter or coconut oil, egg, maple extract and 1/8c almond milk. Mix thoroughly. You want a slightly thicker batter than pancake but not too thick. If it's too thick add more almond milk a little at a time until it's the consistency of thick pancake batter. Spray some olive oil spray (fat free) in a non stick skillet and cook like regular pancakes.
You can top these with my homemade maple pancake syrup or just some on plan E fruit for an E or berries for a FP! 


2 comments:

  1. Do you think this would work for waffles also?

    ReplyDelete
  2. Hi I noticed your single serve version of these includes baking powder...do these ones need it too?

    ReplyDelete